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Duck fat and lard are healthier than processed vegetable oilsOther Services - - May 29, 2024Fact: Duck fat and lard in their original, unprocessed form have more saturated fat than healthier oils such as olive oil. Saturated fat raises the level of cholesterol in the body. However, commercially available fats and oils – from both anim...
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COMMON MYTHS ABOUT FOOD AND HEALTHY EATINGOther Services - - May 29, 2024Fact: Not really because the method of food preparation also matters. Dehydrated veggie chips can be high in sodium and the baking process can strip them of the nutrients found in fresh vegetables. Fruit juice can also contain as much sugar as sweete...
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Have difficulty drinking 8 cups of water daily? Try a water drinking scheduleOther Services - - May 29, 2024Below is a schedule you can try for drinking water if you have difficulty finding time to drink water. It's okay if your water schedule differs depending on your daily commitments, the important thing is to have at least eight glasses of water daily!...
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